Find a New Beginning

Personal coaching that fits your life

Congratulations on taking the time to invest in yourself. This free 45-minute call is for people tired of quick fixes and ready for slow but steady results. The purpose of this introductory consultation is to get to know a little more about one another and to help determine if my expertise can be of help to you in achieving your health goals.

There are no right or wrong answers, but rather we are here to find out if we are a good fit. To that end I will learn about your health challenges and concerns and how you have addressed them in the past. If you sign on, I will become your prime motivator and support system. We will uncover obstacles, set a realistic plan, and give you clear next steps. Yet we are co-pilots on this journey and together we will blaze a new path forward, free of guilt, blame or prejudice. I very much look forward to working with you.

Find a New Beginning

Personal coaching that fits your life

Congratulations on taking the time to invest in yourself. This free 45-minute call is for people tired of quick fixes and ready for slow but steady results. The purpose of this introductory consultation is to get to know a little more about one another and to help determine if my expertise can be of help to you in achieving your health goals.

There are no right or wrong answers, but rather we are here to find out if we are a good fit. To that end I will learn about your health challenges and concerns and how you have addressed them in the past. If you sign on, I will become your prime motivator and support system. We will uncover obstacles, set a realistic plan, and give you clear next steps. Yet we are co-pilots on this journey and together we will blaze a new path forward, free of guilt, blame or prejudice. I very much look forward to working with you.

How I help

Practical, Measurable, and Sustainable Change

I blend habit science, simple meal frameworks, and weekly accountability so you reclaim energy, improve sleep, and build a routine that lasts without overwhelming your schedule.

Realistic habit-based plans
Mindful eating guidance
Weekly accountability

Your simple path

Whether your goals are to lose weight, control blood sugar, sleep better, or simply to have more energy, we follow a simple plan. A gentle, predictable process that reduces friction and brings clarity to your starting point. A tiny-step plan you can follow with consistent support, so momentum builds without stress.

Three steps to get started

Clarify goals and barriers
Create tiny sustainable steps
Weekly check-ins and tweaks

Real people. Real change.

What my past clients are saying about their Health Coaching Experience:

“My experience with Sal as a Health Coach was transformative.

I often considered consulting a nutritional expert in the past but never took the time. Then life “lifed” me and I was diagnosed with a critical illness and needed chemotherapy. My world took a downward turn, and it became necessary for me to take charge by making drastic changes in my lifestyle. I was referred to coach Sal, and I am grateful to God for that introduction.

Sal’s coaching style and technique made me feel comfortable with the process toward better health. The sessions were thorough, informative, and tailored toward my goals. Sal was patient and attentive, and he “held my hand” while offering excellent advice that encouraged me to monitor my personal health and nutrition needs more carefully than I had ever done before.

He took a holistic approach by providing me with valuable insights not only on nutrition but on issues surrounding mental health, movement, mindfulness, stretching, and gratitude. Sal keeps abreast of the latest scientific research and literature regarding health and wellness. Sal has helped me tremendously. He has truly changed my life.”

Vivian T.

“My highly impactful Health Coach Mr. Misuraca was expertly knowledgeable with the relevant research and science to encourage change, along with amazing interpersonal skills. His holistic approach not only guided me on nutrition, but included the 3 M’s, of Movement, Mindfulness, and Mental Health.

Not only did he guide me on what to eat, but more importantly on how to eat. He took a step-by-step, encouraging, non-judgmental methodology. Under his coaching and guidance, I have lowered my A1C and blood pressure as well as increased my movement, flexibility, and heightened personal awareness.

I am now much more proactive about my health as he has taught me to take personal responsibility for my overall lifestyle. My Health Coach experience enhanced my quality of life such that I requested to hire my Coach Mr. Misuraca for future sessions.”

Andrea D.

Proven impact

Measured results clients report

78%

sustained energy improvements

63%

average weight loss in 12 weeks

92%

report improved sleep quality

Meet Salvatore Misuraca

Empathy, training, and real-world experience

I’m a certified health coach who left corporate burnout to help busy people build tiny, science-backed habits. My coaching focuses on long-term outcomes—less shame, more energy, and routines that last.